Tulpa.info - tulpa-questions

I meditate by getting relaxed, focusing on steadying my breathing, focusing on the sensations in my body and what I can sense outside my body. Then I clear my thoughts. And repeat. That’s basically it.

It's much easier to mindscape while meditating, yes. I'm only a level 2 wizard but I make scapes super easy during meditation.

4:27 AM

I am of the firm belief that meditation is the best (and should be the only) way to force

4:27 AM

i dont buy passive forcing being a replacement for that

4:28 AM

and no, sitting up straight is important. youll breathe better.

4:28 AM

erect your posture

4:28 AM

truth.

@Deleted User if I lay flat I will sleep....the only way I get totally relaxed is by listening to nice high-speed music but then I start whistling and apparently you're supposed to have silence while meditating

I listen to noise when i meditiate

If you have back, hip, or other posture problems it can be difficult to get into a meditative trance when sitting erect.

The position really doesn't matter o11. It can be literally anything.

4:28 AM

The most effective is sitting like clap says

4:28 AM

if i want to focus on my tulpa, i actually listen to music she enjoys

4:28 AM

it reminds me of her

4:28 AM

but you can meditate in any position.

4:29 AM

dont underestimate the sensory things you can do to connect with your tulpa

4:29 AM

eating food they like, listening to music they like, etc

so far I only know a couple songs she likes, but I like them so much (and already knew them) so I wonder if it's just me projecting my music on her

sort of brings them out

4:29 AM

this interests me, clap.

https://www.headspace.com/

Meditation and Mindfulness Made Simple - Headspace

Live a happier, healthier life with just a few minutes of meditation a day on the Headspace app.

as i said, i am a grand wizard

4:29 AM

lol

4:29 AM

How do you share senses with your tulpa?

headspace....is the space between the bolt face and the chamber wall

without switching or other level 50+ techniques

4:29 AM

it should happen passively once they become self-aware

4:29 AM

they live in the same brain as you

4:30 AM

ah, so they'd simply enjoy the actions?

4:30 AM

because they feel them?

4:30 AM

Well put it to you like this. Yeah

I'm honestly now more confused than before I asked

When I was initially bonding with placidia we'd listen to a ton of music before id meditiate, and id try my best to talk to her

and Ikari is making the

face

it got to a point where i found the music that made me "feel" happy. id get like, pulses of happy emotions

4:30 AM

i figured those songs were songs she enjoyed

Headspace is the space inside your head

so id listen to them to connect with her. same thing with food, etc.

@Deleted User I don't have that...I find songs I like and headbob or whistle

hmm. I only get pressures these days.

4:31 AM

Well, head pressure too.

4:31 AM

But that's normal for starting, I've been told.

4:31 AM

before emotions, head pressure was like her binary yes/no

I am so utterly confused now and Ikari is too and now I have a headache

I did notice i'd only get pressures for some songs. (edited)

4:31 AM

you should maybe listen and learn then overlord

4:32 AM

yea

4:32 AM

those songs are probably ones she likes if shes responding like that

4:32 AM

going out of her way to respond, rather

I don't understand, I tried all the stuff you said about posture and whatnot, I've tried that before....it never did anything, I would close my eyes and see black and eventually I'd fall asleep

neato. Is a guy tho.

4:32 AM

he, sorry

4:32 AM

np. I lol'd.

4:33 AM

i have a male tulpa and he gets annoyed when people call him a her

4:33 AM

i have a male and female for that sick balance

4:33 AM

That's my plan as well.

4:33 AM

their names are placidia and icon

4:33 AM

you already know how the former is

4:33 AM

icon is nearly the opposite

4:34 AM

he's a bit more serious

4:35 AM

but yeah @9 Mil + Ika

4:35 AM

you need to like, release all outside distractions

4:35 AM

just sit in a dark room, close your eyes, focus on your breathing and listen for the foghorn

what counts as an outside distraction?

lights

4:36 AM

technology

4:36 AM

people

ummm ok?

everything that has nothing to do with you, ikari and the foghorn

just sitting in complete silence is somewhat disturbing to me

so put like white noise on or something

4:36 AM

or rains ounds

4:36 AM

rain sounds*

4:36 AM

some static ambient sound

I either have music playing or ambient combat sounds....like literally 24/7

4:37 AM

even when I sleep

ok so listen to gun sounds whatever helps you relax

ok

4:38 AM

so then...what I just?

do what i said

just listen for a foghorn

stop thinking about shooting people and fighting and just center yourself

4:39 AM

yes

4:39 AM

if you visualize ikari, visualize her in some void like space

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not a battlezone

4:39 AM

remove all outside distractions besides you and her

why a void? can there be a background?

sure

4:39 AM

imagine youre in S P A C E

4:39 AM

youre intergalactic warriors drifting through space

maybe I sound like I'm bitching but I honestly have a problem with imagining things like that, no gravity, etc....it's why I don't watch space stuff

ikari has a big ass, really sick plasma rifle that shoots flaming super death lasers

4:40 AM

youre drifting through space

like either I'm firmly planted on earth or I have a vector

4:40 AM

I don't just float tho

ok youre grounded in space

4:40 AM

it doesnt matter

4:40 AM

just visualize her in some vaccum

4:41 AM

its all symbolic anyway

ok so I'm in space and I'm travelling....out?